Services
- Individual
About My Clients
If you need a breath, a break, the fog lifted from an anxious and worried mind, you’re in the right place. In this time of uncertainty, you may be dealing with painful, negative thoughts and reliving past traumas, all keeping you from your joy and peace. It doesn’t have to be so hard. You're meant too feel your aliveness, even during hard times, especially during hard times! You're meant to nurture your creativity, express your Self, and feel a deep sense of love.
My Background and Approach
As a mindfulness-based Expressive Arts Therapist and trauma specialist, I'll provide you with effective, creative tools to overcome anxiety and long-standing trauma. I offer a holistic approach to healing, incorporating research-based methods, mind-body approaches, and love. I incorporate EMDR, brainspotting, IFS, and the expressive arts in my work to help you discover the path to your freedom and joy! Ofrezco terapia en Espanol. In our time together, you can expect to experience more peace of mind, playfulness, freedom from unwanted habits, increased love & intimacy and more choices in life and relationships. If you are ready to experience more freedom to be you, then book a discovery session now. Your (new) life awaits!
My Personal Beliefs and Interests
I believe fully that I was placed on this planet to help others not only survive past traumas, but thrive in the wake of them. I believe that each person has within the natural, creative, healing power to heal life-long patterns and old wounds. I believe you are the expert on yourself and I act as a guide and supportive co-creator in connecting to your natural capability to heal.