About My Clients
You are exhausted from the constant overthinking that keeps you up at night, anxiety, stress, self-doubt, ugh. Normally you have it all together but recently things are slowing unraveling…You find yourself distracted from your job, responsibilities, passions, friends and family. And questioning why you get “stuck” in these relational patterns and cannot seem to move forward. Most days feel like you are on an emotional roller coaster and want nothing more to get back onto solid emotional ground.
My Background and Approach
My name is Angela Sitka and I am a Licensed Marriage and Family Therapist with 10 years of experience counseling individuals in Sonoma County. I specialize in working with women navigating relationship anxiety, toxic relationships, breakups and divorce. I utilize an approach called Acceptance and Commitment Therapy, it's a unique way to get "unstuck" from ongoing, and unchanging difficult life circumstances.
My Personal Beliefs and Interests
There is Hope. I help you find: Quiet confidence to navigate the relationship challenges you are facing. (no more explaining, defending and apologizing for making decisions that are best for you). Knowing your true authentic self again (remember when you had passions, interests, and dreams?) Trusting your gut to lead you in the right direction (no more second guessing yourself) Seamlessly advocating for yourself (so you are finally heard and understood) From there, we begin building a new life that you can feel proud of! If you are ready to take the next small step towards finding peace, clarity, and vision for yourself, contact me for a free 15-minute phone consultation to discover how counseling can help you.