Annastasia Ramig (She/her)

LGSW
Accepting Clients

Telehealth therapy with a touch of realness and a sprinkle of humor for anyone in MN—let’s navigate life’s challenges together!

Therapist in New York Mills, MN
Supervised by Rebecca Koskiniemi, MSW, LICSW

About My Clients

Feeling overwhelmed by life, or unstable relationships? Maybe you are struggling with debilitating anxiety or depression? Ready for a change but unsure where to start? If you’re caught in hopeless patterns and seeking a healthier path, you’re not alone. In therapy with me, you’ll find a supportive, non-judgmental space where we tackle these issues together. Expect an engaging, uplifting environment with a touch of humor to make the journey towards growth and healing more enjoyable.

My Approach to Helping

I’m trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) with a focus on helping clients manage distress, embrace emotions, and build resilience. My approach integrates strength-based and person-centered methods, emphasizing mindfulness and meaningful action to navigate challenges. I specialize in treating depression, codependency, anxiety, and Borderline Personality Disorder. I hold a Bachelor of Social Work (BSW) from The University of St. Scholastica and a Master of Social Work (MSW) from St. Mary's University. I began my career in Adult Rehabilitative Mental Health (ARMHS), transitioned to oncology social work and program management, and now practice full-time therapy at Peaceful Mind Mental Health. I also work evenings as a Mobile Crisis Clinician, assisting individuals in my community experiencing crises.

My Personal Beliefs and Interests

I’m an LGBTQIA+ and BIPOC allied therapist dedicated to cultural competence, curiosity, and respectful learning. I practice with integrity, authenticity, and a strong commitment to advocacy and social justice. I want to create a space where you can feel comfortable being your true self, with a bit of lightheartedness and humor sprinkled in for some fun! Outside of work, I enjoy rock, indie/folk, and country music, and love attending concerts and festivals. My hobbies include reading (with Pride and Prejudice as a favorite), playing video games (especially Zelda), hiking, exploring Minnesota’s North Shore, thrifting, and spending time in nature. Fall is my favorite season, and Halloween is my favorite holiday! I cherish moments with my tight-knit and small family from Central Minnesota where I grew up, and visit often. I also appreciate spending quality time with my partner and our doggo, Sparky, who might even pop into a session now and then! Let's get your journey started!

Insurance Plans Accepted
  • Out of Network
  • Aetna
  • Cigna
  • Medicare
  • Humana
  • Medicaid
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • ChampVA
  • Medica Health Plans
  • Health Partners
  • Healthpartners
  • BlueCross of Minnesota Medicaid
  • Minnesota Medical Assistance
  • UCare
  • Medica
  • Evernorth
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism
  • Christianity
  • The Satanic Temple
  • Interfaith
  • Multifaith

At A Glance

  • Experience: 2 years of practice
  • Languages: English

Info

2187318896 Email Annastasia
118 N Main Ave. Ste 203
New York Mills, MN 56567
700 Cedar St. Ste 234
Alexandria, MN 56308

Reach out to Annastasia