Diets and diet culture steal our happiness, money, time, and well-being. I encourage clients to listen to their bodies when it comes to decisions about food. Intuitive Eating often serves as a gateway for empowerment in other facets of life - financially, emotionally, professionally, etc. Growing up, I was put on endless diets, starting at age 9. I’ve done much of my own work to heal from an unhealthy obsession with food and “wellness.” Life is so much better when decisions around food are not the main focus, allowing for more bandwidth for enjoyment, love, confidence, and self-acceptance.