About My Clients
I am hella good at working with folks that are generally high functioning, but have been white knuckling their way through their anxiety/depression. My clients typically have their shit together to the outside world, but inside they feel like a hot mess - they might drink or spend more than they want to, they might beat themselves up all day long, they might be suffering from social anxiety, painful self-doubt, and unfulfilling relationships. If this sounds like you - I can help.
My Background and Approach
I use a collaborative approach along with aspects of Compassion Based Awareness Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, and Mindfulness. I believe change is possible when we lean into discomfort and realize we don’t have to do it alone. My mission as a therapist is to provide a safe, compassionate, and understanding space for my clients to heal and grow. As well as, identify negative thoughts and beliefs and create a healthier relationship with those thoughts. If you are ready to take the jump, please reach out.
My Personal Beliefs and Interests
I am a proud member of the LGBTQ community. I am trans and non-binary affirming as well as poly/ENM affirming and competent. I am also continuing to learn, grow and promote racial justice in my personal life as well as my work. I believe that systems of oppression impact our mental health, and can cause systemic trauma/racialized trauma, which is why I take these systems into account when working with my clients.