Antoinette Winters (She/her)

I have had the privilege of assisting thousands of individuals who face debilitating anxiety and depression. Through the use of stress management techniques, relaxation strategies, breathing exercises, and cognitive behavioral therapy, I've empowered them to alleviate the intensity of their panic attacks and regain control over their lives.

I have supported countless individuals in the LGBTQ community with a range of relational issues, focusing on fostering a healthy sense of self and creating a supportive, safe environment for building connections and community. Also helped with body dysphoria and body dysmorphia gain a more positive image of themselves using CBT and Acceptance and commitment therapy

I teach essential skills to individuals with ADHD, including study techniques, attention management, and social skills. Additionally, I provide coping strategies to help them manage anxiety. I've also assisted individuals with ADHD in developing practical strategies to overcome various challenges. For instance, they might learn how to break tasks into manageable steps, set effective reminders, or practice mindfulness techniques to enhance their focus.

Attachment therapy is grounded in the understanding that early attachment experiences with primary caregivers, typically parents, significantly influence an individual's capacity to develop healthy emotional and physical relationships in adulthood. By exploring these foundational experiences, therapy aims to address and heal attachment-related issues, promoting healthier connections in current relationships.

As a therapist, I specialize in helping individuals who have experienced trauma and struggle with PTSD. I provide a safe and supportive environment where clients can process their experiences, develop coping strategies, and work towards healing and resilience.

As a therapist, I assist individuals with anger management issues in developing effective strategies to better manage their anger. Through a combination of techniques, including emotional regulation, mindfulness practices, and communication skills, I help clients gain insight into their triggers and cultivate healthier responses.

As a therapist, I assist individuals with anger management issues in developing effective strategies to better manage their anger. Through a combination of techniques, including emotional regulation, mindfulness practices, and communication skills, I help clients gain insight into their triggers and cultivate healthier responses.

As a therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) to assist individuals in reprocessing their trauma. This evidence-based approach helps clients alleviate distress associated with traumatic memories and fosters healing by enabling them to integrate these experiences more effectively.

As a therapist, I assist individuals with anger management issues in developing effective strategies to better manage their anger. Through a combination of techniques, including emotional regulation, mindfulness practices, and communication skills, I help clients gain insight into their triggers and cultivate healthier responses.

As a therapist, I assist individuals with anger management issues in developing effective strategies to better manage their anger. Through a combination of techniques, including emotional regulation, mindfulness practices, and communication skills, I help clients gain insight into their triggers and cultivate healthier responses.