Ariana Milman (she/her)

ND, LMHCA
Accepting Clients

I’m a licensed naturopathic doctor and counselor specializing in whole person therapies to support mental health.

Naturopathic Doctor in Tacoma, WA
Supervised by Erin Skye Phelps, LMHC, #LH60516237

Services
  • Individual

About My Clients

I work with emerging adults who are overwhelmed with stress and anxiety. We will work together to help you reclaim your momentum, sleep without struggle, and build better relationships with yourself and others.

My Background and Approach

Life can feel full of struggles. Therapy can help us practice new ways of being with difficult thoughts, feelings, and situations. When we attend to the mind body connection, we build resilience and challenge messages of shame. My therapeutic approach is trauma informed and emphasizes caring for the whole person, reducing and repairing harm, and honoring the body's innate capacity to heal. I recognize that systems of oppression—for example, racism, anti-trans bias, anti-fat bias, and ableism—harm mental and physical health. As a naturopathic doctor, I am always thinking about addressing the root cause of mental and emotional symptoms, and may collaborate with your primary care provider to address underlying health conditions. I may also prescribe additional tools that can support healing, including botanical medicines and natural supplements, craniosacral therapy, hydrotherapy (using hot and cold water)

My Personal Beliefs and Interests

I believe that healing happens in relationship with others and with community, and I recognize the importance of repairing when harm is caused. I believe that people I work with are doing their best, and I believe that they can change and grow. I believe that care should be Health at Every Size aligned, weight-inclusive, trauma informed, LGBTQ+ affirming, culturally responsive, and rooted in anti-racism work. I am a white, Ashkenazi Jewish, queer, cisgender woman.

Insurance Plans Accepted
  • Aetna
  • First Choice Health
  • LifeWise
  • Blue Cross Blue Shield (BCBS)
  • Premera Blue Cross
I offer online counseling in the following states:

At A Glance

  • Experience: 4 years of practice
  • Languages: English, Español
  • Rate: $130/session

Info

253-210-3211 Email Ariana
3007 6th Avenue
Tacoma, WA 98406

Reach out to Ariana