Ashley Guthmiller (she/her)

I love using CBT because I feel it can address a lot of concerns. I like to use it to explore negative thoughts, core beliefs, as well as explore behavior. I believe it can help us uncover a lot about why we think certain things and behave in certain ways.

I love using person-centered therapy because therapy is for the client. The client can get out of therapy what they want to put into it and they can work on what they want to work on. It allows us to focus on the uniqueness and strengths of the client.

I have worked a lot with different anxiety concerns. I work a lot with young and adult women struggling with anxiety at home, at school, at work, and in their relationships.

I have worked a lot with young adults and adults that have been struggling with depression. I have worked on safety plans and used a lot of CBT techniques in order to manage symptoms, create stronger and positive relationships, and get to a better place in their life.

I have worked a lot with different anxiety concerns. I work a lot with young and adult women struggling with anxiety at home, at school, at work, and in their relationships. I use a lot of mindful-ness and CBT to combat negative thoughts and work on coping skills.