Ashley Marrow (she/her)


*WAITLIST ONLY* LMHCA available for weekly virtual sessions at an outpatient level, based out of Nisqually & Puyallup ancestral lands

Licensed Clinical Mental Health Counselor Associate in Tacoma, WA
Supervised by Colleen Young LMFT

  • Free Initial Consultation
  • Contact
  • Individual

About My Clients

I work with adult clients seeking to restore their relationships to their bodies and to regain self-trust that's been interrupted by systemic oppression and intergenerational trauma. My goals are to support you in cultivating radical self-love, embodiment, and a new appreciation of the innate wisdom and synchrony of your mind and body.

My Background and Approach

My sessions are often a collaborative exploration that toggles between our many relationships; to self, to others, and to our world. I approach counseling from a interpersonal neuroscience foundation, which means I believe we heal through relationships as social animals, and that ALL our behaviors are adaptive and intelligent strategies that keep us safe, even if we may hold judgements towards them. I believe that in acknowledging and befriending our many Parts, we can find empowerment through Self-leadership. My goal as a counselor is to companion you through dark woods as a lantern, but ultimately you hold the map and have all the internal wisdom you need to decipher it. I am also rooted in the frameworks of HAES, intuitive eating, and body liberation which celebrates body diversity, self-trust, rest, and pleasure, while acknowledging the primary role of white supremacy, ableism, and capitalism in perpetuating the definition and ongoing oppression of othered bodies.

My Personal Beliefs and Interests

I am white, cis, straight, smallfat, neurotypical and able-bodied. Because of the power I hold, not only as a therapist in the room, but also because of these dominant-narrative identities, I will always work towards undermining hierarchy and interrupting internalized messages. I believe in working towards a world where all bodies are free from oppression, and I believe that this is a maintenance task, not a competency. Something we must return to again, and again. I am an existential agnostic. I believe that making our own meaning and defining life on our own terms is an important part of retaining power in a world that often feels chaotic, absurd, and violent. I support clients in creating or connecting to meaning, ritual, and myth in a modern world, as well as the expansive and transformative power of personal and collective grief. As a human outside the therapy room I love travel, kayaking, baking cookies, tarot cards, creating new Skyrim characters annually, and my dog Oberon.

Insurance Plans Accepted
  • Cigna
  • Kaiser
  • First Choice Health
  • Blue Cross Blue Shield (BCBS)
  • Regence Blue Shield
  • Premera Blue Cross
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism

At A Glance

  • Experience: 3 years of practice
  • Languages: English
  • Rate: $90 - 150/session

Reach out to Ashley