I'm an open minded, judgement free dual licensed associate therapist whose focused on connectivity & resource for the community.
Licensed Clinical Mental Health Counselor Associate in Tacoma, WA
Supervised by Kaj Kayij-Wint, PhD, MHP, CMHS, LMFT
Anxiety is a hard thing that many people endure. It's important to understand your anxiety: the triggers, the symptoms & behaviors, the skills that work to reduce the symptoms/episodes & tools to overcome the worry, intrusive thoughts, the body sickness & other symptoms. We can do this by unpacking and processing your needs while identifying healthy coping skills & setting goals.
I work with teens & young adults going through the challenges of transitioning & autonomy. This sometimes creates issues outside the therapy office, however, I've found processing their experiences while finding validation & coping skills help increase positive communication & personal confidence. I have experience working with learning needs, body & eating needs, relationships/attachment, trauma, life/career support/planning, anxiety, depression, ADHD, adjustments/changes, & more.
I believe people go to therapy for personal growth & increase their wellness. I offer a space where you can be your authentic self, where you can be vulnerable & say the things that are hard to say, or easy to say yet unfulfilled. Together, we can take that journey of unpacking, processing, of setting goals & making plans to best meet your personal wellness goals and growth!