Services
- Individual
About My Clients
My clients are burnt out from seeking external validation and feel unsure of how to move through life without compartmentalizing their emotions and parts of themselves that feel unwanted. They desire relief from uncertainty, anxiety and discontent but the quick fixes they are trying haven't helped. In our work together, you will gain insight, increased self-compassion and a greater sense of authenticity as you learn to hold space for all parts of yourself with curiosity.
My Background and Approach
My hope for my clients is that they may know themselves in a way that fosters a sense of empowerment, compassion, grace and gratitude. I use Internal Family Systems therapy personally and with my clients to facilitate growth and connection. Over the past 8 years I have helped clients gain a greater sense of internal knowing and calm, exploring beliefs they hold about themselves, their relationships and the world around them and understanding the way in which the systems that they are a part of have shaped their sense of identity. I bring my humanness, curiosity, non-judgment, compassion, experience and extensive post-graduate training to each session and look forward to joining you on your journey. I am licensed to practice as a Licensed Professional Clinical Counselor in the state of California (#7840) and a Licensed Professional Counselor in the state of Wisconsin (#7244-125).
My Personal Beliefs and Interests
I personally knows the exhaustion and confusion that can come from trying to embrace yourself while also being bombarded with messages from different people/environments/systems on how you should think/look/be/act. It takes a toll! For that reason I offer my clients guidance within a safe space for exploration, free of labels and judgment, and a collaborative approach which reaffirms them as the authority in their own lives. If you feel ready to engage with yourself and your world in a new way, I am here to help facilitate that process of discovery. Visit my website to book a free 15 minute consultation.