Individual therapy and counseling for millennials struggling with the cycle of perfectionism, self-doubt, and burnout.
Licensed Marriage & Family Therapist in Burbank, CA
You find yourself overthinking; wondering about the “what ifs” and the “shoulds” of different situations. If you can’t do something the way you want, you may think it’s not worth doing at all. You may be longing for relief from the anxiety and the perfectionist mindset that dictates your life. I can help you find ways to manage your anxiety as you begin to experience greater self-trust and joy in your abilities and accomplishments. Embrace your authentic self!
You may find it difficult to say “no” to others, and find that feelings of guilt and disappointment often arise in your relationships. You may also try to “fix” things and to please others in an effort to feel that you are enough. Through our work together, I can help you to find more helpful ways of relating, increase your self-worth, and rediscover your own needs and desires in life. Strengthen your inner voice!
Feelings of sadness and fatigue make it difficult for you to find the motivation to get through the day. Loneliness, shame, and a sense of hopelessness feel consuming, leaving you questioning, “what’s the point?”. I can help you to find the meaning and happiness that you long for in your life. You don’t have to get through this alone. Find your passion and purpose in life!
Find healing from various struggles through your connection with nature. Outdoor psychotherapy can help you be more in touch with your needs and desires, and feel more emotionally grounded in life.
Understand why you’re struggling within your family context. Gain relief from feelings of guilt, resentment, anxiety, and confusion. Rediscover your authentic self, including your needs, life goals, and desires.
Psychoanalysis help you explore the impacts of the past on the present; heal current and past wounds; and learn to use your feelings to help you. You can experience healing when you share your story within the safe presence of another, which is the space I seek to provide you.
The imposter syndrome leads you to strive for perfection, which can often feel all-consuming as you face overwhelming amounts of pressure to “perform, and prove yourself” in various areas of your life. Working overtime, not asking for help, burnout, and patterns of procrastination become all too familiar. I can help you to break free from the cycle of perfection, self-doubt, and burnout. Let's help you restore care for yourself and find a work-life balance that is fulfilling.
Are you a child of immigrant parent(s)? As a second generation millennial, you may feel misunderstood based on the generational and cultural gap that exists between you and your parent(s). You feel the pressure of meeting high expectations your parents hold, that may not be compatible with what you want for yourself. This can lead to conflict within your family. I'll help you understand your struggles and what you need to feel relief from feelings of guilt, resentment, anxiety, and confusion.