Individual therapy and counseling for millennials struggling with perfectionism, burnout, depression, and relationship distress.
Licensed Marriage & Family Therapist in Burbank, CA
Feelings of sadness and fatigue make it difficult for you to find the motivation to get through the day. Loneliness, shame, and a sense of hopelessness feel consuming, leaving you questioning, “what’s the point?”. I can help you to find the meaning and happiness that you long for in your life. You don’t have to get through this alone. Find your passion and purpose in life!
You find yourself overthinking; wondering about the “what ifs” and the “shoulds” of different situations. If you can’t do something the way you want, you may think it’s not worth doing at all. You may be longing for relief from the anxiety and the perfectionist mindset that dictates your life. I can help you find ways to manage your anxiety as you begin to experience greater self-trust and joy in your abilities and accomplishments. Embrace your authentic self!
You may find it difficult to say “no” to others, and find that feelings of guilt and disappointment often arise in your relationships. You may also try to “fix” things and to please others in an effort to feel that you are enough. Through our work together, I can help you to find more helpful ways of relating, increase your self-worth, and rediscover your own needs and desires in life. Strengthen your inner voice!