Beth Levine

Relationship can be messy, particularly for people who haven't always had the best role models. I help people learn to be in better connection with themselves in order to be in better connection with others.

I help people who deal with depression and shame get out of the negative spiral and feel better about themsleves. I have learned various skills including, psychoeducation, mindfulness, and body-oriented skills.

I help people who can feel overwhelmed by their anxiety or immobilized by their panic find relief. I don't think there is anything wrong with you. These are symptoms of a nervous system that is in rough shape. I have learned skills to help people soothe their nervous system.

People naturally understand that they have different parts of their personality. Internal Family Systems builds on this way of understanding ourselves. When I integrate this model into my work, my clients are able to bring more compassion, courage, calm and creativity to themselves and others. This helps bring more satisfaction into their lives and relationships.

People who experience trauma experience a wide-range of symptoms, including, emotional overwhelm, numbing, decreased concentration, irritability, chronic pain, substance abuse, shame, depression, and anxiety. Trauma informed therapy understands that these symptoms are a reflection of a nervous system that is in rough shape. I bring a variety of skills to my work with survivors, including TIST, psychoeducation, mindfulness, and somatic skills, to help people reclaim enjoyment in life.