High school, college, choosing a career path, exploring romantic relationships and sexuality, differentiating from parents.... the teens and 20s are a phase of explosive growth and potential! All these changes and opportunities leave most people feeling stressed and unsure which route to take. What a perfect time to go to therapy and explore your childhood, your relationship patterns, and your problem-solving skills.
All people experience anxiety, but sometimes it can get so overwhelming that it affects our functioning in relationships, at home, or out in the world. If your anxiety is affecting your sleep, eating, or socializing patterns - it might be time to get some support. The good news is that there are a lot of great strategies out there to help you understand and then manage your anxiety!
Being a parent is hard. All parents struggle and worry that we are not doing the "right" things for our children! If your child has problem behaviors (e.g. excessive tantrums/meltdowns, defiance, clinging, loss of enjoyment, acting controlling or rigid) please reach out for support. There are many ways to help your kids get back on track.