Services
About My Clients
Clients I work with often struggle with anxiety, emotional eating, setting boundaries, and "keeping it all together." Maybe you feel out of control with food, struggle with confidence, or people pleasing? Haven't quite figured out a work/life balance? Have difficult family relationships, chronic stress, or social anxiety? If so you are in the right place! I take an action-oriented approach helping you to gain insight, meet goals, and leave each session with strategies to take into your week.
My Background and Approach
I take an action-oriented approach helping you to gain insight, learn new coping skills, meet your goals, and leave each session with strategies to take into your week. I do my best to make the therapy process enjoyable while you get to experience yourself in new ways. Reaching out to a therapist can feel overwhelming. I hope to make the initial steps easy and comfortable for you. I offer a complimentary consultation where I answer any questions or concerns you may have and you can get a feel for my style to see if it feels like the right fit for what you need. Please visit my website to schedule your free consultation!
My Personal Beliefs and Interests
I want you to feel better as quickly as possible. My style is proactive and straightforward without being harsh. Encouraging without pressuring. Together we can create a plan to turn your life around. I am happy to support you on your journey towards a healthy relationship with food, more ease in your relationships, less worrying, balance, self-confidence, and peace.