Caitlyn Gilmore (she/her)

Accepting Clients

Welcome! I'm Caitlyn, a dance and movement therapist in the Seattle area in Washington state.

Licensed Clinical Mental Health Counselor Associate in Seattle, WA
Supervised by Kimberly Castelo, LF60690428

  • Individual
  • Family
  • Child
  • Adolescent/Teen
  • Group

About My Clients

DO YOU FIND YOURSELF THINKING... I wish I hadn't reacted that way.​ I feel like I am giving too much of myself to others. I feel burnt out. I wish I had a stronger sense of self. I've heard about intergenerational trauma, but I'm not sure what that might look like. If any of those statements sounded familiar, then you're in the right place. I'm here to help you explore those thoughts and behaviors in a trauma-informed, creative, and individualized way. Let's get curious together.

My Background and Approach

I am a person who struggles with effective verbal communication. I often talk a lot, yes, but much of what I say is filler as I try to find the words to convey a multidimensional sensation or experience. Words can be so hard! Dance is my primary form of communication. Everything that I do is informed by my knowledge of and trust in the body. I believe that the body has wisdom and that is has its own innate capacity for creative expression and communication. Dance and movement therapy is my primary therapeutic modality of choice to help you both find your body's own creativity and connect with your body's intergenerational wisdom. I also feel that this modality enhances our therapeutic relationship to each other. Congruent with this approach is my person-centered nature. This means that I treat you as the expert on your experiences and will follow your lead as it pertains to your comfort level incorporating the various aspects of this modality into our work together.

At A Glance

  • Experience: 3 years of practice
  • Languages: English
  • Rate: $120 - 150/session


4252760504 Email Caitlyn
600 N 36th St.
Ste. 216
Seattle, WA 98103

Reach out to Caitlyn