I want to help you understand yourself by exploring your values and where you want to go. I am passionate about exploring various parts of identity and intersectionality, such as ethnic, gender, cultural, acculturation, generational, and societal norms. My therapy interests and experiences include but is not limited to managing anxiety, depression, life adjustments, and communication.
My Background and Approach
My approach is tailored to you with cultural sensitivity, support, and empowerment to achieve your goals and live your genuine life. My theoretical orientation is person-centered and humanistic to create a safe space for exploration and processing. I utilize interventions based on you and your goals.
My Personal Beliefs and Interests
Therapy can be a place to brainstorm, process, and verbalize values, concepts, feelings, thoughts, or whatever it may be that we aren't aware of or are too afraid to say. By gaining self-awareness, we can open ourselves up to more choices and freedoms to who we are and reach our goals.