I have over 10 years’ experience providing effective treatments for PTSD and C-PTSD. Treatments include CBT, EMDR, and DBT.
Violence against women is at an all time high. Stories in the news about sexual assault may trigger painful memories from the past. You have options. Therapy is an effective way to start your recovery.
Fear takes many forms. Anxiety can take control of a person’s life and snuff out all the joy of living. A life dominated by fear gets smaller and smaller. Don’t allow anxiety to rob your life of pleasure. Treatment works.
My expertise has been in issues of abuse since I first began practicing in 2003. If you experienced abuse as a child, were mistreated in a job or in an intimate relationship, therapy can help you heal.
I was trained in CBT in 2010 while working at The Harris Center. CBT is perhaps the most well-researched therapy modality. It is highly flexible and can be applied to issues with depression, anxiety, substance abuse, and low self-esteem.
I was trained in EMDR in 2018. This therapy has changed my practice in many ways. It is a Mind-Body approach to healing and is holistic and evidence-based. EMDR does not require you to discuss your trauma in detail. I have seen tremendous success with this approach.
Do you feel like life has lost its meaning? Are you living a life in line with your values? ACT is a modern therapy approach which incorporates mindfulness practice with an emphasis on lived values. It is an exciting and dynamic therapy which can address depression, anxiety, and other life problems.