Services
- Individual
About My Clients
Do you feel like you are not enough? Is it as though you are perpetually falling short? Is each day becoming increasingly difficult just to get through? You are not alone. Whether you are struggling with stress/burnout, issues with self-esteem, perfectionism, depression, anxiety, trauma/PTSD, or substance abuse/addiction, I can help you learn skills to handle difficult thoughts and feelings as well as take action to build the life you want.
My Background and Approach
Using ACT, I can help you learn skills to handle difficult thoughts and feelings as well as take action to build the life you want.
My Personal Beliefs and Interests
Please know that whatever you may be struggling with, you are not broken; you are fundamentally, unconditionally whole, and in possession of everything that is needed to build the life you want. I know reaching out can be hard, but if you are even thinking about it please do. Go to my website to schedule your free 15-minute phone consultation today!