I offer a highly effective approach to Cognitive Behavioral Therapy to treat anxiety, depression, relationship problems, and insomnia.
Clinical Psychologist in Mountain View, CA
I have extensive training in Cognitive Behavioral Therapy for Insomnia (CBT-I), which is the gold-standard treatment approach for insomnia and sleep problems. I can develop a detailed treatment plan to help you significantly improve your sleep in as little as one week!
I am certified to practice a highly effective approach for delivering Cognitive Behavioral Therapy called TEAM-CBT developed by Dr. David Burns, psychiatrist and professor emeritus at Stanford University School of Medicine. TEAM is a framework for conducting measurement-based and research-grounded therapy that offers rapid results. Check out my website at www.drcarlyzankman.com in the "About" section to learn more!