Bilingual (English/Spanish) Psychotherapist offering Individual therapy to adults looking to overcome Anxiety, Depression and Stress.
Licensed Clinical Social Worker in NORTH BABYLON, NY
The negative effects of stress take many different forms – physical, cognitive, emotional, psychological. It can affect your sleep, appetite, health, work or education, even your relationships. Learning to manage your stress can lead to just as many benefits and even reversal of some of these negative effects. Therapy can help you learn how to better manage your stress. From venting your feelings to learning different stress management techniques, together we can work on turning things around.
I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives. I understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very difficult time in their lives.
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
Mindfulness based strategies have been shown to be highly effective in giving individuals a sense of control over their thoughts and their feelings, which in turns influences their behavior. Mindfulness can help you regain control over your life so that you may live in a way that feels most authentic to you.
Cognitive Behavioral Therapy is used to treat an assortment of conditions that are interfering with an individuals happiness and affecting their mood and behavior. The use of Cognitive Behavioral Therapy focuses on 2 aspects of Mental Health - your Thoughts and your Actions. Cognitive Behavioral Therapy can help you understand the motivation behind some of your behavior and learn ways to change them for the better.
Coaching is a strategy that is used to help individuals set, clarify and take action on their goals. If you're feeling stuck in a certain area of your life and are not sure on how or where to start, Coaching can help you identify and overcome your barriers so that you can continue to move towards your goals.