First time in need of counseling or simply searching for a better fit? I'd be honored to support and join you in your healing journey.
Licensed Professional Counselor in San Antonio, TX
Anxiety can be manifested in many ways, you can feel it in your body, excessive or unrealistic worries, avoiding places, situations, or people. Tired of not being able to live the life you want to live because anxiety and fear are holding you back? I can help. With psychoeducation and CBT, I can help you challenge those thoughts and incorporate mindfulness, you can learn about how your body and thoughts can help you reduce or overcome anxiety.
Is stress is taking over your life? The good news is, by understanding what is causing stress, having better control of what we can change, and how we can make these changes along with learning coping skills, the stress can be reduced or eliminated. My approach with the CBT, DBT, and Mindfulness models can help you not only understand the mental and emotional part of stress but also the physical part of stress. With my holistic approach together we can help you live a life you can enjoy.