Integrating Therapy, Breathwork, & Coaching, I support you through life's challenges. Fostering self-discovery, healing, & personal growth.
Licensed Professional Counselor in Lake Oswego, OR
Areas and Specialties in my Coaching Practice as a Certified Master Jungian Life Coach & Trauma-Informed Breathwork Facilitator: Coaching for Adults & Parents; Life & Career Transitions; Burnout; Feeling Stuck and Resistant; Shadow Work; Reconnecting With Your Intuition & Spiritual Growth; Strengthening Self Worth & Self Confidence; Family/Parent/Work/Relationship/Life Balance; Ready to Level Up in Business; Entrepreneurship; Stress Management/Anxiety/Overwhelm
In my counseling practice, I support teens, college students and young adults who are struggling with the stressors and anxieties of the pandemic, school, friends, families, life, and self. Many teens and young adults may also be experiencing other emotional or behavioral responses to the challenges they are enduring, as well as past traumas. Add in a pandemic and todays youth’s lives have been flipped upside down. Together we work collaboratively as we navigate through the up's and downs.
As both a Therapist and as a Certified Master Jungian Life Coach, I work with Teens & Young Adults to help reduce anxiety, stress, & overwhelm, and build resiliency with tools to redirect when life doesn't go as planned. I work with Moms to release old patterns, overwhelm, mom-guilt, anger, & fear of not parenting correctly. Grow beyond your mom identity, and step into a new vision of mamahood that feels aligned with your unique energy and gifts.
I work side by side with both my counseling and coaching clients through life's transitions. For young adults it may be starting high school, college, or their first career. For adults it may be career burnout, a new baby, marriage, divorce, or just needing a change and shift in their life. “When shifts and transitions in life shake you to the core, see that as a sign of greatness that’s about to occur.” – Anonymous
As a Therapist, Certified Master Jungian Life Coach, and a Certified Trauma-Informed Breathwork Facilitator, I work with parents to release old patterns, overwhelm, guilt, anger, & fear of not parenting correctly. Grow beyond your parental identity, and step into a new vision of parenthood that feels aligned with your unique energy and gifts. Move into self-love, forgiveness, and confidence, as you shine and radiate your inner light - knowing deep within that you are an amazing parent!