I'm a licensed therapist in California specializing in supporting women+ through life transitions and relationship challenges.
Marriage & Family Therapist in San Francisco, CA
My therapy sessions are integrative in nature. Integrative Therapy combines elements from different types or styles of therapy. As an integrative therapist, I “integrate” two or more therapeutic styles (e.g. Compassion-Focused and Psychodynamic Therapy) to support a customized, personal approach to healing.
The only constant in life is change. And change is hard. I support clients in learning to tolerate the unknown and navigate the reality of life's constant transitions, coping with the stress they can bring along the way.
Relationships can be complex and triggering to navigate. We all recreate earlier patterns and relational issues in current partnerships, until we get curious and build awareness around how we relate. I support clients in recognizing their own needs and boundaries, while building communication skills to express and get them met.
A majority of my clients self identify as women looking to manage anxiety and stress, build communication skills and boundaries to help their relationships thrive, and make big life decisions around priorities and desires for the future. I also utilize knowledge and experience in holistic health and wellness coaching: we'll look at patterns and choices around sleep, food, movement, social media use, and substance use, to better manage stress and maintain more of an equilibrium.