I use cognitive behavioral and acceptance and commitment approaches to address substance use issues. I am very familiar with the 12 step model, but do not insist that it is the only path to sobriety. There are as many approaches to recovery as there are people with substance use concerns. I will help you discover what your needs are, and how to meet those without using substances in a damaging way.
I help people learn to regulate their nervous systems, so that they are no longer held prisoner by anxiety and panic.
I follow the Health at Every Size (HAES) model and utilize intuitive eating tools to help people reconnect with their bodies and take care of themselves in whatever way is most life giving for them.