I use Neurofeedback and therapy to train youth and adult brains for success. Combining both tools can accelerate your growth rapidly.
Associate Clinical Social Worker in Sacramento, CA
Supervised by Dr. Thomas Lucking, LMFT
I have firsthand experience on the difficulties of low self esteem and have developed a tool kit of activities and tricks that can help you reconnect with self love and self compassion when speaking positively about yourself feels foreign and sometimes even impossible.
Most of my work has been with children and teens in high trauma settings such as foster care and advocacy centers that work with cases concerning childhood sexual assault, physical abuse, and/or neglect. I have a deep understanding of Adverse Childhood Experiences (ACEs) and how high ACE scores, meaning more exposure to multiple adverse experiences as a child, can impact an individual's mental and physical health throughout the entire lifespan.
Major change has been a part of my life since I was as young as 7 years old moving internationally from the United Kingdom to the United States due to a parent's job. Change used to feel earth shattering for me, but now it has become a big part of my life to where I will willingly seek out change to continue to grow and learn new things about myself and the world.
HEG Neurofeeback can be used as a no side effects/no medication solution to treat ADHD, anxiety, autism, emotional regulation, mood disorders, and more. HEG Neurofeedback trains your brain by reading its thermal data and feeding it back to you via an external device such as a computer screen. HEG Neurofeedback upregulates the executive functioning part of the brain. Executive functions include organization, planning, working memory, flexible thinking, and impulse control.