Center for Psychological Growth and Resilience

License information verified by TherapyDen PsyD, LP
Accepting Clients

Helping shape a healthier, more just world by providing high-quality, inclusive, empathy-driven, science-based therapy services

Psychologist in Minneapolis, MN

About Our Clients

We at CPGR enjoy supporting people from all walks of life. Whether you're experiencing burnout, depression, anxiety, relationships issues, professional challenges, or other concerns, our goal is to support you in creating meaning, self-respect, growth, and resilience. We're passionate about helping you manage stress and create a life you want to live.

Our Background and Approach

Our team of psychologists and therapists has extensive experience working with adults and adolescents and are excited to support you on your journey to change your life. Our approach stems from the belief that all humans have innate value, worth, and the potential to surmount stress and strain. We take a collaborative approach to therapy, knowing that you are the expert on yourself. Our therapists will work with you to examine the biological, psychological, and social factors that influence your overall wellness, and your CPGR therapist will use empathy, authenticity, a non-judgmental stance, and science-driven interventions to help you unlock and harness your internal resilience. Therapy can be a confusing and scary endeavor, and we take seriously the fact that you're putting your trust in us. We have immediate openings and endeavor to respond within 24 hours.

Our Values as Mental Health Practitioners

We believe that all human beings have the ability to grow and create meaningful lives. We also believe that without an understanding environment and warm, supportive relationships, changing your circumstances is difficult. When you do not have that support in your life, therapy can be the non-judgmental, comforting space to explore, question, challenge, and affirm your beliefs, behaviors, identities, and realities. Knowing that therapy is sometimes your only respite from the stress of the world, we work to challenge our own privilege and make the therapeutic relationship inclusive, affirming, and welcoming to you. As mental health providers who witness the realities of ostracized, underserved, and underprivileged communities, we work, both professionally and personally, to advocate for changes in systems and institutions that uphold discrimination, marginalization, isolation, and prejudice. Anti-ableist and LGBTQIA+ advocacy is particularly important to us.

Insurance Plans Accepted
  • Out of Network
  • Cigna
  • Blue Cross Blue Shield (BCBS)
  • Anthem Blue Cross/Blue Shield
  • Health Partners
  • Healthpartners
  • BlueCross of Minnesota Medicaid
  • UCare
I offer online counseling in the following states:

At A Glance

  • Experience: 8 years of practice
  • Languages: English
  • Rate: $150 - 200/session


952-222-8162 Email Center for Psychological Growth and Resilience
4317 Upton Avenue South
Suite A
Minneapolis, MN 55410

Reach out to Center for Psychological Growth and Resilience