Cheryl Kosmerl (she/her)

Taps into the body's natural healing ability to relieve traumatic or triggering experiences and correct negative beliefs about oneself. Through EMDR, clients can find relief from a range of issues that disrupt daily life, such as anxiety, grief, trauma-related substance abuse, self-esteem struggles, experiences of abuse, and performance anxiety.

With over 15 years of hands-on experience, I specialize in assisting parents and caregivers in understanding and supporting adolescents through their developmental journey. Together, we navigate the complexities of adolescence, fostering healthy relationships and empowering both teens and their support networks to thrive.

We can improve your relationships by helping you communicate better, build trust, and feel closer to your partner. You'll learn to express your feelings clearly, resolve conflicts, and strengthen your emotional and physical bond. This journey will inspire and motivate you, leading to a happier and more satisfying relationship.

I can help you manage your anxiety by teaching you to recognize and reframe negative thought patterns. I will also introduce you to mindfulness and relaxation techniques to help calm your mind and body. Additionally, I'll provide a supportive and non-judgmental space to discuss your fears, helping you build healthier coping mechanisms and improve your overall emotional well-being.

With many years of experience working with children of all ages, I offer support from transitioning into parenthood to navigating the complexities of raising tweens and teens. I support effective communication, developing consistent parenting strategies, and managing emotions to foster a healthier family dynamic.

Discover an FDA-approved, painless, drug-free approach to mental health & well-being. LENS is a noninvasive neurofeedback technique that promotes brain self-regulation. It uses low-frequency electromagnetic signals to stimulate neural activity and help the brain reorganize itself. Results can be seen quickly, often beginning within the first sessions. This form of treatment has proven to be highly effective with symptoms related to ADHD, anxiety, depression, addiction, anger and rage, and more.

Learn to recognize and change your negative thoughts while building positive coping methods. Whether you’re dealing with stress, anxiety, depression, or anger management, CBT paves the way for positive behavioral changes.