I believe therapy is an intrical part of one's wellness routine; it's like skincare for your mind.
Licensed Marriage & Family Therapist in California
Raising kids is hard, plain and simple. Let's work together to develop long term goals for your family and action steps to get there. Whether you are parenting alone or with a spouse/partner/friend/ex, it still takes a village.
I can help you and your partner in identifying your own individual goals and boundaries for the relationship and support healthy communication to meet each others needs.
I believe this is one of the most vulnerable times in a woman's life. Let me support you in navigating your pregnancy journey and all the unknowns that lay ahead of you, including a postpartum plan.
Through the use of CBT I support individuals in building their toolboxes of productive coping skills to manage and reduce unwanted thoughts and behaviors.