My main goal is to provide a safe space for you to get in touch with your own inner power and live a more connected and satisfying life. Cultivating self-awareness, mindfulness, discovering your own strengths and understanding your own story are essential steps for growth. Realizing these steps is a challenge in its own so I want to be there to help you in the journey. My clinical tools are rooted in evidence-based methodologies such as Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Mindfulness, Solution Focused Brief Therapy (SFBT) and also informed by Self Compassion, Feminist and other postmodern perspectives. I have training in Trauma Informed Care and safe support for LGBTQI community. I have built my expertise in the mental health field so when combined with your own perspective and expertise in YOU we can discover your new path.