Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
I provide individual counseling for clients ages 12 and up. Anxiety Depression Relationship Issues LGBTQ+ Improving Boundaries Self-esteem
My Background and Approach
I like to incorporate Cognitive Behavioral Therapy (CBT), Parts Work, and Narrative style into our work together, but I will tailor our sessions to fit your needs. You know yourself better than anyone, and I want to help you become your best self.
My Personal Beliefs and Interests
Every individual has their own spectrum of feelings, challenges, and difficulties. I believe that each individual should be met with a therapeutic solution that reflects that. Throughout life we tend to develop parts that serve us in different ways. We gained them both mentally and behaviorally to survive the environment we were in. When we work to become the best version of ourselves, we often need to confront some of these parts and learn how to cope in a more compassionate and productive way. My goal is to guide you to a point where you can feel empowered and confident.