Services
About My Clients
Most clients come for counseling to improve their relationship and communication skills, understand their emotions, become more emotionally available, and learn how to manage everyday work stress better. I also specialize in helping clients improve problems with procrastination, disorganization, poor time management, and learning to manage emotions and impulses.
What I Specialize In
I specialize in adult ADHD. For those who have a prior diagnosis or think they may have some ADHD symptoms, we'll assess your history and executive skills for strengths and areas of improvement. I provide therapy from an ADHD-informed perspective to help you better understand how your unique ADHD affects your success at work, at home, and in relationships. We'll focus on finding solutions and taking actionable steps to address problems such as impulsivity, distractibility, procrastination, an inability to get started, task avoidance and paralysis, disorganization, emotional overwhelm, poor time management, uneven productivity, and relationship problems. Learn how common ADHD problems like low self-esteem, rejection sensitivity, and negative self-talk can contribute to depressive episodes, anxiety, and a lack of progress on goals.
Why I am a Good Fit for You
I'll let you decide your therapy's direction, pace, and content.