In my career I have had the opportunity to work with a variety of populations, including children with disabilities, and families.
Counselor in Campbell, CA
Supervised by Amanda Cortez, LMFT
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
I enjoy working with clients experiencing psychosis by helping them become in touch with their authentic selves and guiding them with helpful tools that they use every day to live a healthier and more fulfilling lifestyle.
Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat borderline personality disorder. There is evidence that DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, and substance abuse.