I am a Licensed Professional Counselor Associate who works in attachment and cognitive behavior based theory. I work to understand your current and past relationships and how you navigated them because, past behavior is a great predictor of future behavior. Working to self regulate while healing those past issues is a process. In sessions, we will allow your experiences to be there just as they are, while growing from them.
We will work together to grow your self worth and give ourselves permission to feel whatever feelings live below the triggers. There are so many life moments that can leave you feeling lost, overwhelmed and sometimes, completely disconnected. It can be a lot to carry alone but when you leave a session with me, I want you to feel loved, heard, supported, connected and STRONG.