Crystal Hoban (She/Her/Hers/They/Theirs)

Couples Therapy can help you do 3 things: learn communications skills and how to fight fair, identify the root of the problem that you are both experiencing, and understanding how you and your partner relate to one another My approach to couple therapy comes from a place of recognizing that neither you or your partner are the “problem”, but you are stuck in an unhelpful cycle that breeds disconnection.

Couples Therapy can help you do 3 things: learn communications skills and how to fight fair, identify the root of the problem that you are both experiencing, and understanding how you and your partner relate to one another. My approach to couple therapy comes from a place of recognizing that neither you or your partner are the “problem”, but you are stuck in an unhelpful cycle that breeds disconnection.

Family Therapy helps you do 3 things: create a more cohesive and happy home life, create more open and expressive communication between each other and discuss difficult topics in a safe and non judgmental space. My approach to family therapy comes from a place of understanding that life transitions can be difficult for all the individuals in the family system to adapt to.

Trauma Informed Therapy can help you: Find your true authentic self so you can identify what your wants and needs are, learn how to manage relationships in a healthier way, and process past trauma in a safe and non judgmental environment. My approach to trauma informed therapy comes from a place of understanding that you are who you are because of your experiences. I integrate mindfulness/relaxation techniques and somatic techniques into my practice with individuals for lasting healing effects.

Trauma Informed Therapy is used to treat PTSD to help individuals process past trauma in a safe and non judgmental environment. My approach to treating PTSD is using trauma informed therapy, mindfulness/relaxation techniques and somatic techniques with individuals to facilitate healing past traumatic experiences.