Crystal Trammell (she/her)

Accepting Clients

I help women and moms start to take their own needs seriously. Together we'll help you prioritize your own emotional wellness.

Associate Clinical Social Worker in San Jose, CA
Supervised by Kristin Papa, LCSW

About My Clients

Feeling like anxiety is always lurking, especially as a mom? I get it—the racing heart, the stress, feeling you can’t catch your breath, sense of overwhelm. It's too much. But you don't have to suffer alone. Holistic practices can be a game-changer in managing anxiety. I'm here to help you find tools to regain control and embrace peace in your journey as a mother. Let's take back your life together.

My Background and Approach

I help my clients learn practical skills to manage their stress, worry, and anxiety. I specializes in moms dealing with maternal mental health challenges, anxiety, and those working through relationship issues. My aim is to provide you with practical techniques that you can use anytime, anywhere, for quick and sustainable relief. I have an easy-going & non-judgmental therapeutic style and I'll be empathetic and real with you so start to feel mkre grounded and calm. With a direct and solution-focused approach, we’ll address the immediate concerns that are impacting you, starting with gaining control over your body and thoughts. I’ll help you tackle the root of your anxiety, exploring how your brain reacts in stressful moments & how to practice different skills to find relief. My goal is to enhance your resilience, empowering you to face challenges with confidence and prevent future distress.

My Personal Beliefs and Interests

As a twin mom, wife, and someone with a deep family history of mental health issues, I understand the challenges of maternal mental health, anxiety, and relationship struggles. I believe in the potential for change and growth at any life stage. My personal journey through anxiety has equipped me with empathy and effective strategies for overcoming these challenges. I'm here to offer a supportive space for fellow moms, individuals with anxiety, and those navigating relationships. Together, we'll identify patterns holding you back and develop practical tools for moving forward. If you're ready to take the first step towards a more fulfilling life, I'm here to help.

I offer online counseling in the following states:

At A Glance

  • Experience: 4 years of practice
  • Languages: English
  • Rate: $130/session

Reach out to Crystal