Hi! My clients describe me as smart, approachable, kind and funny. I love my work and it comes across in therapy. Give me a call!
Licensed Marriage & Family Therapist in , CA
Our responses to life can range from supportive to detrimental... with Anxiety, our minds tell us “We must react like this!” When the reality is, we do have a say in how we respond to our environment, both internal and external. Developing skills that build awareness of our internal and external environment and identifying our core values will naturally lead to a different experience with anxious feelings.
Adult ADHD can be so sneaky in some people. It's been hidden because of other strengths and talents, and emotional outbursts can be explained by something else. I've met so many women that have undiagnosed ADHD. It's at once fascinating and heartbreaking. I take tremendous care when developing strategies with clients who have this in their background. Let's start so you can finally have non-judgement when it relates to your ADHD symptoms. And finally have some answers on what will help you.