Are you seeking a guide to find inner peace and wholeness? A way to get back in touch with who you truly are in this noisy world?
Licensed Professional Counselor in Austin, TX
I am passionate about helping mothers navigate the experience of parenting as spiritual journey. How to use mindfulness to cultivate emotions such as curiosity, peace, gratitude and acceptance about what is. Mothering has been one of my most expansive experiences, offering numerous opportunities for growth... usually by way of triggers. Children are quite skilled in helping us identify areas in need of self reflection and attention.
What if I told you that being present and mindful will not only relieve the stress and anxiety, it can also open you up to the fullness of your life. Our challenges and obstacles in life can provide the exact amount of discomfort required to make a shift. How empowering it is to view our trauma, grief, anxiety, overwhelm, panic attacks or devastation as an invitation for expansion and growth. Life does not need to be only managed and tolerated, it can be joyful and rich with purpose and meaning.
Present moment is where I meet you. To help you find your ground, while also connecting with the vastness of who you are. Beyond your human suit, beyond your worries and fears, beyond your name. Your true essence. The part of this experience that you instinctually know holds all the love and wisdom you could ever ask for. Your soul. I am honored to walk beside you as reacquaint with your true Self. The journey into the light. We will find it if we start within.
I view people as having multiplicity. Numerous ‘parts’ who may have polarizing or contrasting opinions/feelings about a circumstance, relationship or unmet need. Getting to know our many parts from the compassionate and curious place of Self will decrease internal turmoil while simultaneously increasing internal harmony. I have completed Level 1 training with the IFS Institute and also the Online Circle. I have also taken several other workshops expanding on IFS hosted by IFSCA.