About My Clients
Most clients I work with struggle with anxiety, depression, OCD, eating disorders, and related challenges. They learn tools to get them back on track where they want to go, which is typically a place of lower stress, lower anxiety, and improved overall health and wellbeing. I founded Better Health Therapy so that clients can have an exceptional therapy experience where they gain tools to improve their mental, emotional, and physical health in a measurable way - how empowering is that!?
My Background and Approach
As an evidence-based health psychologist with specialties in development and medicine, I collaborate with clients to achieve identified goals. I believe each person is unique, and therefore I use a “one size fits one” approach. I enjoy working with clients ages 3 and up to help manage the overwhelm as they navigate stress, anxiety, and life challenges. At Better Health Therapy, mindfulness, ACT, CBT, and a variety of other evidence-based approaches are used in conjunction with humor, warmth, and my authentic personality and passion for helping clients to make lifelong changes. Want better health, and a truly better therapy experience? Visit my website or call to schedule a complimentary phone consultation.