I am passionate about providing empowering solutions for individuals, couples and families impacted by life challenges.
Counselor in Bellevue, WA
I have been a substance use disorder counselor since 2014 and am currently dually credentialed as a Mental Health Counselor and a Substance Use Disorder Professional in the State of Washington. I specialize in supporting individuals impacted by substance use, along with supporting families members impacted by another's substance use.
I have completed Level 1 Training in Gottman Method Couples Therapy, and use Gottman Method Couples Therapy in my work with couples and their families.
I am a practitioner of mindfulness and Vipassana meditation, and utilize mindfulness and breath meditation with clients to develop somatic and emotional awareness, along with emotion regulation skills.
I am currently dually credentialed as a mental health counselor and substance use disorder professional. This allow me to work effective with individuals experiencing addiction and other mental health concerns. I am passionate about working within the family system to support recovery of the individual and their family relationships.
I have completed Level 1 Training in Gottman Method Couples Therapy and use Gottman Method Couples Therapy , along with Internal Family Systems (IFS) therapy with couples
Today, life transitions is part of our human experience. While working with individuals and families I utilize Mindfulness, CBT, DBT, and a Family systems approach to support the development of healthy coping skills to support people through the change process.