About My Clients
Are you constantly striving for success and never feeling as though it is good enough, in a constant state of, "if this happens then I will be happy", and battling a relentless inner critic that is constantly ripping you apart? Or do you struggle with focus, concentration, feeling as though others have their shit together and you just can't seem to figure it out? Are social situations painful, yet you crave connection? If these sound familiar let's talk!
My Background and Approach
I've been in the field of mental health and substance use disorders for over a decade. My approach is a combination of inner child work, cognitive reframing, and practicing new behaviors and skills in order for you to achieve your goals in therapy. Think of therapist meets badass life coach.
My Personal Beliefs and Interests
As a woman in long term recovery from addiction as well as someone who has attention deficit disorder and has lived with social anxiety for as long as I can remember, I am living proof that therapy works. lol I have 2 dogs that I adore, that you will most likely meet if we do Telehealth.