Let's befriend our symptomatology rather than fight with it!
Associate Marriage & Family Therapist in Campbell, CA
Supervised by Dmitry Vulfovich, Licensed Marriage & Family Therapist #95964
Building our voice, understanding the narrative that we hold, connecting to the parts of us that we have shun away, integrating ourselves into who we are.
Connecting with our body, building a relationship with our heart, understanding underlying emotions held in the body, identifying them, practicing to give our minds a rest.
Building awareness of your self-critical thoughts, understanding the source of these thoughts, allowing for compassion to naturally develop in this place of suffering.
You will be able to identify how resistance shows up in YOU through beliefs, emotions, and somatic experiences. You will learn specific skills to work with resistance.
Exploring the narrative of your life, connecting to the emotions carried with the narrative, allowing the emotions to take space & honoring them, learning to regulate them.
You will learn skills to guide YOU into an introspective state of mind where habitual psychological patterns can be accessed and worked with in the body.
Understanding the layers of intergenerational trauma experienced by Black, Indigenous, and People of Color (BIPOC), connecting to unaddressed traumas experienced by our ancestors, exploring the cycles of suffering perpetuated in our family of origin and in our extended families, and recognizing the innate wisdom and strength of our lineage.
Exploring your meaning system, connecting with higher source (Universe/God), connecting mental health challenges to spiritual crises, exploring love, honesty, patience, tolerance, compassion, a sense of detachment, faith, and hope.
Recognizing the impact of systemic oppression on immigrants and child of immigrants, processing the attachment trauma that emerges with deportation, immigration, and the destabilization of the family of origin in pursuit of greater opportunities and economic stability.
You will learn about various ways of engaging in the therapeutic process experientially, via various realms (external, relationship, internal) and mediums (i.e. somatic, arts, chair work, imagery).