Hi! Let me guess. I am not the first therapist you have reached out to? Well, I hope I am the last. My name is Diana James, LPC-Associate.
Licensed Professional Counselor Associate in San Antonio, TX
Supervised by Shawna Munson, MA, LPC-S, LMFT-Associate
I utilize Solution Focused Therapy which, at its core, means you, the client, are the expert of your life and deep down, know exactly what you need in order to reach your most authentic self. It is an approach designed to help you, the client to uncover strengths and abilities that have been there all this time. Equipping you with the ability to focus on what can change instead of what can't be changed, in order to live the life you desire.
I utilize Narrative Therapy while still embellishing the belief that you, the client are the expert in their own life. This core value is married with the belief that you are the author/ creator of your own story. When stories start to become more concrete and unchangeable, problems can start to appear. I will walk alongside you, the client, as your story is being un-authored, making space for a new one to be written.
Therapy is a safe space to help stump the fear in your life to help emotions become more manageable. We will work together to find strategies to help increase your tolerance when fear shows face so that you can begin to work through these moments instead of hiding from it.
I provide a mutual space in which each person has a voice to express troubled emotions and be given an opportunity to feel heard by loved ones in your family. It is a place where awareness and reflection are met with hard work and unaccustomed change. Sessions are focused on positive communication and strategies to help build a future of changes desired by both the parent and teen.
I provide a safe space to process emotions and to help find different strategies and tools to push past feelings of depression. We will work together to find the right solutions to increase mindfulness of the present moment and create goals to life you out of the darkest places.
I provide a safe space to process emotions and to help find different strategies and tools to push past feelings of depression. We will work together to find the right solutions to increase mindfulness of the present moment and create goals to lift you out of life's most deepest darkest places.