I believe the most important aspect of therapy is our alliance. I will always strive to provide a safe and non-judgmental environment.
Psychologist in Burbank, CA
We each have various attachment styles often based on family of origin dynamics. Let's explore your attachment behaviors and how they are currently showing up in your adult relationships.
One the main tenets of Gestalt Therapy is the paradoxical theory of change. Briefly stated: that change occurs when one becomes what they are, not when they try to become what they are not. I always remember this when working with clients.
Psychodynamic Therapy includes an exploration on how some of your beliefs and behaviors came to be. Together we will explore these.
There is no one size fits all in therapy. The eclectic approach allows for the diversity in addressing mental wellness.