I specialize in helping people build more honest, authentic, meaningful, open, non-judgmental, compassionate, values-based lives.
Clinical Psychologist in Woods Cross, UT
I am a specialist in the gold standard treatment for chronic insomnia: Cognitive Behavioral Therapy for Insomnia (CBT-I). My approach to treating insomnia is unique as I integrate treatment for chronic stress, anxiety, depression, trauma, & other difficulties that often go hand-in-hand with difficulty sleeping all at the same time. With this approach, I can help you get back your natural, honest sleep & eliminate your dependence on sleep medications in an average of only 4 to 8 weekly sessions.
Anxiety, depressed mood, post-traumatic stress, & ongoing sleep disruption negatively impacts your mental health, physical health, & damages relationships with the people you love. I'm trained in gold standard treatments for chronic stress that focus on increasing your skills for relaxation, being more present & in the moment, deepening your relationships, discovering your values, & committing to living a more open, flexible, exciting, authentic life.
I am trained in the clinical assessment & gold standard treatments for PTSD: Cognitive Processing Therapy (CPT) & Prolonged Exposure Therapy (PE). These treatments are highly effective & take an average of only 12 weekly sessions for you to effectively recover from trauma-related stress. My approach to treating trauma is unique as I combine my expertise as a sleep specialist to help you overcome the chronic insomnia & trauma-related nightmares that are so common in PTSD all at the same time.