With you in the driver’s seat, we will explore all the things that have made you, YOU, and brought you to therapy in the first place. You want to be able to cope with uncertainty and more fully understand and communicate your own needs. Using cognitive behavioral therapy, solution focused therapy and mindfulness, we can create growth and positive change.
My therapy style is direct and real with the occasional use of humor. I specialize in, anxiety, depression, substance use, LGBTQ+ , identity, and gender exploration. If you are ready reach out for a free phone consultation to start or check out my website.