I am a licensed clinical psychologist who specializes in "Moms," working mostly with women throughout different phases of motherhood including those trying to conceive, soon-to-be, new and seasoned mothers. Protecting and supporting mental health throughout each phase may look different for each client; however, my approach is always centered on creating a warm, supportive and relatable space. I focus on connection and find space for humor.
I normalize so much of what women experience along this journey in becoming "Mom" but also provide real skills to use in daily life. I rely on evidenced-based practices, often incorporating cognitive-behavioral (understanding the connection between thoughts, feelings, and behaviors) interpersonal and relational (understanding relationships and social roles)as well as trauma-informed approaches. Mindfulness is used to ground and increase presence.
Telehealth available in 30+ states, current list: https://psypact.site-ym.com/page/psypactmap