We examine racism and its impacts on mental health and provide positive psychology techniques o manage the impacts of racism on one's life.
We help people working in helping professions (ie social workers, nurses, police and etc) in managing the stress and develop a plan to work in their purpose. Additionally, we use financial social work to help people learn more about financial wellness.
We help people explore their strengths, understand their triggers, and learn techniques to increase their gratitude and optimism.
We have a meditation guide, an adult coloring book and various journal prompts that we use to aid clients in their therapeutic process.
We provide consumers with breathing exercises and journaling to release blocked energy.