Feelings of fear, phobias, anxiety and panic attacks can feel debilitating. Do you get intrusive thoughts that lead into a cycle of compulsive behaviors? My integrative approach can help you break free of the anxious and obsessive cycle dictating your life.
My Background and Approach
My practice utilizes the most current evidence based approaches. I have specialty training in exposure response prevention (ERP), cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), mindfulness and self compassion therapy. I integrate these approaches to provide the you with a toolkit of coping skills. My practice aims to provide you with insight, knowledge and long term relief from anxiety.