About My Clients
I provide in-person therapy, teletherapy, and walk-and-talk therapy for adults with anxiety, depressive episodes, relationship issues, addiction, eating disorders, ADHD, dissociation, and borderline personality traits. I specialize is addressing the complex trauma that often underlies these challenges.
My Background and Approach
Before getting started, I recommend a free 20-minute consultation call by phone or video. Therapy can be a rewarding but challenging process, and I want clients to feel confident that we are the right fit. In therapy appointments, I provide a safe space to reflect and process and find secure support and guidance, which invites an understanding of challenges and movement toward eventual acceptance and change. I also share my clinical knowledge with my clients and incorporate the practice of mindfulness skills and somatic work.
My Personal Beliefs and Interests
As a therapist, I value seeing the whole person and the whole journey, which includes taking into consideration history, environment, personality, and physical health. This is shaped by my complex experiences as an immigrant, my own work in understanding myself, and my desire to improve my own mind-body connection. I continually strive to walk the walk and not just talk the talk with my clients in the journey toward healing and self-actualization.